Category Archives: Potpourri
The people who try to make you feel bad and/or afraid are those who are addicted to the pain and fears they cause themselves.
Don’t let them treat you like a cigarette; as their enabler, to fulfill their addiction to fear.
When you draw boundaries, they look for another Brand and forsake you.
Forgive them anyway and keep going without them.
Earlier this year, an itchy rash appeared on my left arm, then my right arm. The appearance of the skin indicated to me that it was an allergy. I had not eaten anything unusual, so was very puzzled what could be causing the reaction.
Then, my doctor placed me on an anti-biotic. The rash went away. Also this year, I’ve had recurring sinus infections more than usual. The rash on my arms reappeared about two weeks ago. It was worse than the first time.
Last week Friday while getting ready to take my second dose of Vitamin D3, I happened to read the ingredients. Mostly, I order vitamins and supplements from a company that advertises no preservatives, artificial coloring, etc. In fact, I’ve ordered from that same company for years and trusted their products. Such it was with Vitamin D3 which I began taking this year.
For those unfamiliar, Vitamin D3 contains vitamin D, calcium which is necessary for the body to process vitamin D, and magnesium.
On the label of the Vitamin D3 was “calcium source; oyster shells”. I am allergic to shellfish! So all year, I’ve been consuming something in the Vitamin D3 that I am allergic to and didn’t know it. It’s been 6 days since I took that brand of Vitamin D3. The rash is clearing. My breathing is no longer shallow. Then I noticed another ingredient in my vitamins. Soy.
That caused me to start researching soy, and I was shocked by what I found. I stopped taking those vitamins that contain soy and since doing so, my sinuses have immensely improved. I began to check the ingredients on other things in my cabinets and refrigerator. A short list of what I discovered contains soy, or soybeans, or soybean oil includes:
Canned tuna in water; Green Giant brand frozen broccoli, including with cheese, and with carrots; Three different brands of salad dressing; Miracle Whip; Worchester Sauce; bread, including hamburger and hot dog buns.
It’s all in the garbage now.
Since part of my reason to learn about soy is to decide on what is best for me as a cancer patient, I began by researching soy and breast cancer. Is soy safe or not? That depends on what you read. The Mayo Clinic says:
“Studies show that eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer. A moderate amount is considered one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame. Soy contains protein, isoflavones and fiber, all thought to provide health benefits.”
“So where did the idea come from that soy increases breast cancer risk? Isoflavones, which are found in soy, are plant estrogens. High levels of estrogen have been linked to an increased risk of breast cancer. However, food sources of soy don’t contain high enough levels of isoflavones to increase the risk of breast cancer.”
This is difficult for me to write. Occasionally, I’ve written about health issues, such as sinus infections. This time things are more serious.
Last week, my ENT specialist prescribed a different medication for an ear infection that appeared in December and doesn’t want to leave. I picked it up the prescription from the pharmacy and after getting home, began reading the 9 pages; 5 titled “Medicine Information Sheet” and 4 titled “Medication Guide”.
In the third paragraph of the “Medication Guide”, in bold letters it says, “Some of these serious side effects can happen at the same time and could result in death.”
I’ve not started taking this medication and honestly, don’t know if I will. Only, it doesn’t stop there.
Yesterday, I got the frightening news from a diagnostic surgeon that I might have malignant cancer.
Now, out comes the soapbox. I miss the old days when there were neighborhood physicians who took care of mostly everything. Back then there was only hospitalization insurance. Doctor visits costs $20 to $50. If the neighborhood physician decided surgery was needed or tests, he would admit you into the hospital so the insurance would pay for it. All providers would be together, and staff made sure that you received the proper diet and medication on time.
Now, patients might have several doctors. Indeed, I have 6, and if we count the nurses who take vitals and asks questions, that doubles the number of times that I have to repeat the same thing. Shall I add in the physician assistants who I see me more than the actual physicians? Read the rest of this entry
Has it been 6 years already?
Thanks to followers and those who have been my inspiration and encouragement.
Hello everyone. There are no words sufficient to express my appreciation for followers, old and new. Will you accept flowers instead?
As most if not all of us know, things are hectic in the United States. Everyday, Trump has said or done something that stresses the masses. Remember to vote. Read the rest of this entry
There are things that happen with Word Press that the public does not know unless they visit the forums or read blog posts about certain issues. Earlier this year, some Word Press bloggers were attacked by email followers with weird email addresses, all from the same domain. Word press does give blog administrators ability to disconnect followers, and they also worked to prevent the fakers from following. That issue seems to have been resolved.
Now, me and others find loads of comments in the spam folder. The only content is “what ?” and they seem to come in bunches of 20 to 25 at a time. Since they never make it to the public board, people are not bothered by them.
The most recent game played by whomever it is, does expose their activity to the public. The spammers are using “likes” to comments to make themselves publicly known. They are taking time to actually open Gravatar accounts in order to perpetrate this nuisance. I noticed that on some blogs that I recently commented on, “likes” were clicked to my comments by the same nonsensical and in some cases, obscene handles. Read the rest of this entry
It’s not a comparison between Vanessa Williams and Melania Trump as persons but rather, that they did the same things but were treated differently.
In 1983, Vanessa Williams was crowned Miss America 1984. She was the first Black woman to receive the title. In July 1984, directors of the Miss America pageant asked Vanessa to relinquish her title and crown. Vanessa resigned. Here is why.
A free-lance photographer named Tom Chiapel remembered taking nude photos of Vanessa in 1982. He pitched them to Playboy, who refused his offer. Eventually, he sold the photos to Penthouse magazine. Vanity Fair reports that Penthouse paid more for Vanessa’s photos than they had ever previously paid for a spread.
The Washington Post archived a 1984 article about the story, stating
“For 10 months Vanessa Williams has served the pageant and the title of Miss America well,” said the statement released by pageant directors, “but we must make it clear that we cannot and do not condone her actions either in posing for the photographs or in failing to reveal the facts at the appropriate time in the selection process that led to her being awarded the crown.”
“The pageant celebrates the whole woman and its spirit is intrinsically inconsistent with calculated sexual exploitation,” the pageant’s statement said.”
Vanessa called the experience her “rock bottom.” She was 21-years old when she resigned her Miss America crown and title. Read the rest of this entry
Brevard County Judge Removed From Bench. What Happens When Those In Authority Taint An Entire System
Character makes the difference between those who will not abuse their authority, and those who act like street fighters, bullies, or are criminally minded. The way one behaves in a negative situation, with self-control, is a quality of a good person and a good leader.
People have problems. They have bad days. They go through stressful situations. When they hold positions of power, they cannot allow problems or stress to cause them to do the wrong things. They cannot abuse their authority because of personal problems or stress. They must be above reproach.
Super humans? In a way, yes. When people are placed in positions of authority to do super things, the public expects them to always be professional and have the interests of the people they serve as priority.
Just imagine someone who lacks self-control telling others what they should or must do and having the authority to punish or retaliate when people don’t obey them.
There must be millions of people who have completed their educational goals and did everything just right, but they don’t have what it takes to handle authority. When I say authority, I’m thinking about those positions where the lives of others can be ruined by a stroke of the pen, or the pulling of a trigger, or when signing Executive Orders.
It’s that time again. At 2 a.m., set your clocks ahead one-hour. For those of you with pet dogs, make sure you explain to them why they’re being walked early. (Haha)
Here’s wishing everyone a wonderful weekend.
Caterpillars, moths, butterflies, visitors, friends and neighbors,
I’m still following the trial of Hugh Barry, the police officer who killed 66-year old Deborah Danner when she was having a mental health episode. You can follow along at this link.
There are some personal matters that need my attention so other than following the trial, I don’t think it will leave me much time to write blog posts. This open discussion is intended for sharing news, information, opinions or anything else you might want to share and/or discuss in the comment section below. I might add to it as time allows. Read the rest of this entry
Word Press no longer produces annual reports, but they have given bloggers access to statistical information. If you blog on Word Press and want to see your statistics, sign into your account and go to https://wordpress.com/stats/year.
A Zillion Thanks
There are no words to express my gratitude to followers and participants. According to 2017 statistics as of December 26, 2017, 1139 of this blog’s followers are Word Press bloggers. We have a fantastic and diverse blogging community. They, as well as followers who are not bloggers, are my motivation.
A Slow Year For Writing
This year has been one where I’ve not written as many posts as in the past. That’s due to more than a handful of reasons, and has caused me to consider how I will continue in 2018.
Since the presidential election, the political atmosphere in America is suffocating, with things happening on almost a daily basis. I try to keep up, but every week it looks like another name is added to the list of those with connections to Russia, or another person in the Trump administration leaving the building. There is no way of being on blogs and/or Twitter without reading about Trump. Quite frankly, I’m sick of it. I see Trump as a dictator and danger to America, our constitution, and equality for all. In the coming year, I might reblog more posts about politics.
From The Beginning Until Now
This blog began because in February 2012, Trayvon Martin, an unarmed 17-year old, was walking home in Sanford, Florida when he was killed. That brought me to the internet and made me aware of a world of hate and racial animus that I thought had dissolved into the archives of history. I followed the trial of George Zimmerman, and I’ve kept the focus of following trials for over 5 years now.
On this blog, a search by category returned 80 posts under “trials.” Since 2012, media sources have changed. Trials are not live streamed like they were years ago. News sources might make some videos available on their website, but not on Youtube where they can be embedded in blog posts. The best I’ve been able to do under such circumstances is seek trial information on Twitter and post that in the comment section until the jury or judge (if a bench trial), reaches a verdict. Read the rest of this entry
She was born Delloreese Patricia Early on July 6, 1931, in Detroit, Michigan. She began singing in church when she was 6-years old. By her teens, she was working as a singer in gospel luminary Mahalia Jackson’s unit.
After graduating from Detroit’s Cass Technical High School, she briefly attended Wayne State University, but soon moved into music professionally, taking Della Reese as her professional name.
Della Reese was the first Black woman to host her own talk show, which was launched in 1969 and called “Della”.
Della Reese got her first acting break from casting director Reuben Cannon, who offered her a guest shot on the cop show “The Mod Squad” in 1968. She also appeared in roles on “Police Woman,” “The Rookies,” “McCloud” Chico and the Man,” Welcome Back Kotter,” and “The A-Team.” Read the rest of this entry
Discussions. Lately, people are talking about the time being right for discussion about gun control, discussion about race relations, discussion about police reform.
People have discussed these things for decades if not longer. In my opinion, there are no resolutions because people do not go to the foundation of the issues.
The second amendment? An argument can be made that when it was written, it was for the protection of this country against other countries because the U.S. did not have organized Armed Forces. In that argument, it can also be said that guns then are not the guns that exist now.
Regarding race relations, there are many foundational problems including ignorance and prejudicial assumptions. The experiences of minorities are generally diminished . Once comparisons start, it is no longer a discussion but a competition of which is the better race. Read the rest of this entry
Hello friends and visitors.
The blog has undergone some re-organization. If you go to the top menu and hover over Cases/Victims, a drop-down menu appears. You can use the center wheel of your mouse to scroll down the drop-down menu. The names are in alphabetical order by first name. There are a few names not on that list. That’s because they were mentioned in an Open Discussion or other post.
There are over a hundred names. If you don’t find the name of a person on the drop-down menu but think that there is information on this blog, please use the search engine box on the right-hand border.
While going over the cases, I did some follow-up. There are so many cases where no one was charged. Rather than do separate blog posts, I’m thinking about doing one to cover a number of cases and possibly continuing that on a monthly basis.
Documents are barely visited. There are also documents that are embedded in blog posts, but not on the list on the right-side border. I’m thinking about preparing a table with links and posting it under a menu heading for “documents” on the top border, but that will take time. Once I do get that completed, the list will be removed from the right-side border. I might add my tweeter feed in that place instead.
Another Change For Comments
The other week, someone submitted a slew of debating comments to posts that were published in 2014. Some of those they commented to have retired from the internet since then. Therefore, I have changed the option so that comments cannot be submitted to posts that over a year old.
Thanks to all new and old followers. I’m still running behind in catching-up on blog posts for those blogs I follow. Please forgive me. I’m so far behind that I’m considering starting a new slate beginning with tomorrow.
Here’s wishing everyone a wonderful week.
Friends and visitors,
Thanks to all for following, visiting and participating.
For several months now, I’ve pondered changing the theme of the blog so people can find posts on cases more conveniently. I just learned how to add drop-down in the top menu and am currently working under the menu heading “Cases.” If you hover over “Cases” a drop-down will appear with the names of victims.
There’s about 4 years of names, (I’ve counted 33 and am not yet finished) to add to the drop-down, so it’s going to take me some time to complete this project. If you’re looking for a specific case and it’s not on the drop-down, you can still use the search bar on the right-side border.
While working on that, I must put some time into visiting the blogs of new subscribers. You are important to me and I want to pay it forward. If you’re on Twitter, please let me know your handle so I can follow you. You can do that by either posting a comment below, or following me @XenaBb7.
Along with blog redesigning, there are those things that take up time in life, such as making telephone calls where you listen to 3 minutes of pre-recordings with instructions on what number to press for your issue. Don’t you just love doing that to end up hearing another recording telling you that all representatives are busy, followed with loud music played for your holding pleasure? And, what about when you get disconnected and have to start all over again?
Technology is good, and it is bad. It is convenient for businesses, but I find it inconvenient for consumers and clients. I prefer the old days when a live person answered calls and knew exactly who to transfer you to.
Enough of the soap box for now.
Feel free to use this thread for open discussion.
Have a wonderful week. I’ll see you soon.
Today we recognize that 16 years ago a handful of whacked out turds flew planes into the Twin Towers, the Pentagon and a field in Pennsylvania….the worse case of terrorism to ever hit the shores of America.
This is an op-ed written for the Washington Times……a look at what has become of the society since that fateful day…..(I do not totally agree with some of their assumptions but a pretty good piece all around)…….
The approach of an anniversary of the attacks of Sept. 11, 2001 always concentrates my mind. It was, astonishingly, 16 Septembers ago that a team of foreign terrorists hijacked three American passenger planes and used them as weapons of mass destruction. Can anyone forget the images of people leaping to their deaths to avoid being consumed by fire and smoke, the twin towers collapsing, the ashes rising, children struggling to come to terms with the fact…
View original post 85 more words
It skirted Puerto Rico, caused death in the Caribbean islands, and is heading to Florida with winds up to 180 mph. And, it is HUGE!
The following video is live tracking.
I have a doctor’s appointment and anticipate being placed on knock-out medication, so would appreciate that those following this event post follow-up comments in the comment section below.
Thanks to all followers new and old, and to visitors.
We Hold These Truths To Be Self-Evident is approaching its fifth anniversary. I’m working on changing the top menu to make it more convenient to find posts based on topic. Since we’ve reported on so many trials, I might change themes so the top menu will have a pull-down section to see the names of defendants and/or victims. The same is true for the border, particularly for documents. I do hesitate changing the theme because we’ve had the same theme since this blog opened in 2012. Let me know what you think.
We are following the bench trial of former St. Louis police officer Jason Stockley who killed Anthony Lamar Smith in 2011. Stockley was charged last year. The judge has ordered no electronic communication devices, nor cameras in the courtroom. Read the rest of this entry