Earlier this year, an itchy rash appeared on my left arm, then my right arm. The appearance of the skin indicated to me that it was an allergy. I had not eaten anything unusual, so was very puzzled what could be causing the reaction.
Then, my doctor placed me on an anti-biotic. The rash went away. Also this year, I’ve had recurring sinus infections more than usual. The rash on my arms reappeared about two weeks ago. It was worse than the first time.
Last week Friday while getting ready to take my second dose of Vitamin D3, I happened to read the ingredients. Mostly, I order vitamins and supplements from a company that advertises no preservatives, artificial coloring, etc. In fact, I’ve ordered from that same company for years and trusted their products. Such it was with Vitamin D3 which I began taking this year.
For those unfamiliar, Vitamin D3 contains vitamin D, calcium which is necessary for the body to process vitamin D, and magnesium.
On the label of the Vitamin D3 was “calcium source; oyster shells”. I am allergic to shellfish! So all year, I’ve been consuming something in the Vitamin D3 that I am allergic to and didn’t know it. It’s been 6 days since I took that brand of Vitamin D3. The rash is clearing. My breathing is no longer shallow. Then I noticed another ingredient in my vitamins. Soy.
That caused me to start researching soy, and I was shocked by what I found. I stopped taking those vitamins that contain soy and since doing so, my sinuses have immensely improved. I began to check the ingredients on other things in my cabinets and refrigerator. A short list of what I discovered contains soy, or soybeans, or soybean oil includes:
Canned tuna in water; Green Giant brand frozen broccoli, including with cheese, and with carrots; Three different brands of salad dressing; Miracle Whip; Worchester Sauce; bread, including hamburger and hot dog buns.
It’s all in the garbage now.
Since part of my reason to learn about soy is to decide on what is best for me as a cancer patient, I began by researching soy and breast cancer. Is soy safe or not? That depends on what you read. The Mayo Clinic says:
“Studies show that eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer. A moderate amount is considered one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame. Soy contains protein, isoflavones and fiber, all thought to provide health benefits.”
“So where did the idea come from that soy increases breast cancer risk? Isoflavones, which are found in soy, are plant estrogens. High levels of estrogen have been linked to an increased risk of breast cancer. However, food sources of soy don’t contain high enough levels of isoflavones to increase the risk of breast cancer.”