How to Manage Your Emotions After Hearing About Yet Another Case of Police Brutality
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Every day it seems another black person is killed by the police. We all know the statistics. We’ve all seen the video footage. We’ve all felt an increasing outrage at the fact that black people live in danger from a system that neither protects nor serves.
I can’t tell you how many times I’ve driven to work pissed off about another case of police brutality. And the only thing I can do about my anger in that very moment is crank up Kendrick Lamar as I roll into the parking lot not giving a single fuck about who hears the blaring music. Then I stroll into the office and pray to God no one asks me how I feel about the incident before I’ve calmed down with my morning tea.
But like protestors quoting one of Kedrick’s latests: “We gon be alright.”
To help manage your anger, fatigue and other…
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